Heavenly Wings

* Exported from MasterCook Mac *

Heavenly Wings

Recipe By : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Appetizer

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds chicken wings
1 cup Tamari soy sauce
4 packets sweetener
1/2 cup white wine (or water)
2 cloves garlic -- mashed
1/4 cup oil
1/2 teaspoon ground ginger

Wash wings and pat dry. Cut pieces at joints discarding wing tips. Combine
remaining ingredients in small bowl. Place wings in shallow baking dish,
careful not to crowd. Pour sauce on wings. Marinade overnight in refrig.
Leave marinade in pan and bake wings at 325 degrees F. (163 degrees C.) for 1
1/2 hours.

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Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g
Carbohydrate; 47mg Cholesterol; 2208mg Sodium

NOTES : Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to
baking. (Wings must marinade overnight prior to baking). Total Grams- 17.4;
Grams/serving- 3.0