Run Down (Salt Catfish and Tomatoes)

---------- Recipe via Meal-Master (tm) v8.02

Title: Run Down (Salt Catfish and Tomatoes)
Categories: Appetizers, Fish, Jamaica, Upload, Caribbean
Yield: 4 servings

1 lb Mackerel fillets; or shad
1/4 c Lime juice
3 c Milk, coconut
1 lg Onions; chopped fine
2 ea Garlic cloves
1 tb Pepper, hot, red; chopped
-fine
1 lb Tomatoes; peeled, chopped
Salt
Pepper, ground
1/4 ts Thyme
1 tb Vinegar, malt

Pour the lime juice over the fish and set aside. Cook the coconut milk
in a frying pan until it is oily. Add onion and garlic and cook until
onion is tender. Add the hot pepper, tomatoes, salt, papper, thyme and
vinegar. Stir and cook very gently for 10 minutes. Drain fish, add, and
cook until the fish is tender, about 10 minutes. Serve hot with boiled
bananas. Run down can also be used as a stuffing for breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948@aol.com

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