Double Chocolate Nut Treat

* Exported from MasterCook *

DOUBLE CHOCOLATE NUT TREAT

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cyberealm Low-cal
Desserts Puddings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Skim milk or nonfat milk
1 Envelope (small box) low-cal
.chocolate pudding
1/2 c Thawed low-cal nondairy
.topping
1 tb Chocolate syrup
1 oz Chopped toasted almonds
2 Cherries, cut in half

1. Using milk, prepare the pudding. In to each of four
4 oz dessert dishes, spoon 1/4 of the pudding mixture.
Set aside.

2. In a small mixing bowl, mix together the nondairy
topping and the chocolate syrup. Put 1/4 of this
mixture on top of the pudding mixtures and set aside.

3. Sprinkle each dessert dish with 1/4 of the almonds
and top with 1/2 cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45
cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Source: Debbie, our fearless leader at Weight
Watchers, Watertown NY

Typed for you by Linda Fields, Cyberealm BBS and home
of Kook-Net Watertown, NY 315-786-1120



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