High-Protein Drink

* Exported from MasterCook Mac *

High-Protein Drink

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Smoothies e-mail

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Vanilla honey ice milk
1 cup Raw milk
1 Banana -- peeled
and cut in chunks
3 Pecans -- broken
2 tablespoons Raw wheat germ
2 tablespoons Protein powder

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b
lender container. Blend until smooth but still thick. Pour into chilled glass.

Created by: Follow Your Heart, Canoga Park, California.

(C) 1992 The Los Angeles Times



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Per serving (excluding unknown items): 1214 Calories; 117g Fat (81% calories fr
om fat); 14g Protein; 49g Carbohydrate; 0mg Cholesterol; 2mg Sodium


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