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Baked Zucchini Boats



* Exported from MasterCook *

BAKED ZUCCHINI BOATS

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetables Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Zucchini -- medium
1 Cup Rice -- long grain cooked
1 Onion, yellow -- chopped
1 Garlic clove -- chopped
1 Each Egg -- beaten
2 Tablespoons Olive oil
1/2 Pound Ground beef -- lean
1/2 Cup Bread crumbs
2 Cups Spaghetti sauce -- canned *
3 Tablespoons Dill, fresh -- chopped
2 Tablespoons Parsley, fresh -- chopped
2 Tablespoons Parmesan cheese -- grated

* store bought if preferred.

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Nutr. Assoc. : 1672 1255 995 620 541 0 692 0 0 508 1038 1034



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