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								Baked Mashed Potatoes
			
 
			 
                    *  Exported from  MasterCook Mac  * 
  
                           Baked Mashed Potatoes 
  
 Recipe By     : Darlis Wilfer (ToH Oct/Nov 95) 
 Serving Size  : 4    Preparation Time :0:00 
 Categories    : Tried                            Potatoes 
                 Side Dishes 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    4      large         potatoes -- peeled & quartered 
      1/4  cup           1% low-fat milk 
      1/2  teaspoon      salt 
    2      tablespoons   butter -- melted & divided 
    1                    egg -- beaten 
    1      cup           fat-free sour cream -- (8 oz) 
    1      cup           nonfat cottage cheese 
    5                    green onions -- finely chopped 
      1/2  cup           reduced fat butter crackers -- crushed 
  
 Cook potatoes until tender; drain.  Place in a large bowl.  Add milk,  
 salt and 1 Tbsp butter; beat until light and fluffy. Fold in egg, sour  
 cream, cottage cheese and onions.  Place in a greased 1 1/2-qt baking  
 dish. Combine the cracker crumbs and remaining butter; sprinkle over  
 potato mixture.  Bake, uncovered, at 350 for 20-30 mintues or until  
 crumbs are lightly browned. 
  
  
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 Per serving: 425 Calories; 11g Fat (23% calories from fat); 20g Protein;  
 63g Carbohydrate; 71mg Cholesterol; 839mg Sodium 
  
 NOTES : This dish can be made ahead and refrigerated. Sprinkle crumbs on  
 top just before baking. 
 
   
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