Green Beans

---------- Recipe via Meal-Master (tm) v8.02

Title: GREEN BEANS
Categories: Diabetic, Vegetables, Side dish
Yield: 6 sweet ones

1 lb Green beans;
1/2 c Shallots; chopped
1 c Tomato; diced
4 oz (1 c) mushrooms; sliced
2 tb Margarine;
2 tb Olive oil;
Salt and freshly ground
-pepper

Remove ends from beans. Leave beans whole or cut
crosswise into 1" pieces. Place beans in 1" salted
water (1/2 ts salt to 1 c water). Bring to a boil and
cook uncovered for 5 minutes. Cover and cook until
tender, 5 to 10 minutes longer. Drain beans, turn
into a warm bowl, and set aside. Cook and stir
shallots, tomato and mushrooms in margarine and oil
until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture
to beans and toss. I would cut back on the fat in this
recipe.... Food Exchange per serving: 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g;
PRO: 2g; SOD: 245mg; FAT: 4g;

Souce: All-In-One Diabetic Cookbook
Brought you and your via Nancy O'Brion and her
Meal-Master

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