Peas with Cauliflower in Yogurt-Cumin Sauce

* Exported from MasterCook Mac *

Peas with Cauliflower in Yogurt-Cumin Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Side dishes, vegetables*

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound fresh English peas
2 cups water
4 cups small cauliflower flowerets
1/4 teaspoon salt
3/4 cup plain low-fat yogurt
3 tablespoons chopped fresh cilantro
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash white pepper

Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add
peas and cauliflower. Cover and cook 7 minutes or until crisp-tender;
drain well, and place in a bowl. Add salt; toss well.

Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower
mixture; toss gently.

Makes 4 1-cup servings.
Per serving: Cal 83 (11% from fat) / Prot 6.4g / Fat 1g (Sat .5g,
Mono .2g, Poly .2g) / Carb 13.9g / Fiber 3.8g / Chol 3mg / Iron 1.4mg /
Sodium 195mg / Calcium 12mg

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