Jackstraw Salad

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Title: Jackstraw Salad
Categories: Diabetic, Salads, Fruits, Vegetables, Side dishes
Yield: 4 servings

1 md Red apple(about 4 oz) 1/4 c Onion; rings sliced thinly
1/2 c Green pepper strips; 1/3 c Poppy Seed Dressing;
1/2 c Celery sticks; Crisp lettuce leaves;
3/4 c Cabbage; shredded

Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g;
PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and Meal-Master

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