Gf Red Beans & Rice with Cilantro

---------- Recipe via Meal-Master (tm) v8.02

Title: Gf Red Beans & Rice with Cilantro
Categories: Diabetic, Allergy, Salads, Rice, Vegetarian
Yield: 8 servings

2 c Cooked red/blk kidney beans
2 c Cooked rice, white or brown
4 Green onions, thinly sliced
2 Stalks celery, thinly sliced
1 sm Red sweet pepper diced
1/4 c Canola oil
1/4 c Lime juice
1 tb White vinegar
1/4 c Fresh cilantro, fine chopped
Or 1 tbsp. dried cilantro
1 ts Chili powder
1 ts Ground cumin
1 ts Granulated sugar
1/2 ts Salt
1/4 ts Freshly ground black pepper

In salad bowl combine beans, rice, onion, celery and
red sweet pepper.

In jar with tight-fitting lid, shake together oil and
remaining ingredients.

Pour over bean mixture, toss lightly to thoroughly
coat. Cover and refrigerate at least 3 hours or up to
3 days, stirring occasionally.

1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats +
1 Extra choice 7 grams total fat, 5 grams protein, 27
grams carbohydrate, 111 mg sodium, 279 mg potassium.
Good Vitamin C, High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer,
1993 $18.95 Shared but not tested by Elizabeth Rodier
March 1994 ISBN 0-9695688-1-9 Published in
co-operation with Canadian Celiac Assoc. and Sponsored
by the Ontario Coloured Bean Growers Assoc.

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