Far East Fried Rice

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Far East Fried Rice
Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish
Yield: 2 nice folks

MMMMM------------------CUT INTO JULIENNE STRIPS-----------------------
8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until
-10 minutes and cooled Liquid is absorbed

MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
1 tb Oil;

MMMMM----------------SIMMER FOR 45 MINUTES UNTIL---------------------
-liquid is absorbed 1 1/2 c Water
1/2 c Brown rice;

MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
2 tb Sesame seeds;

MMMMM----------------ADD & BROWN THE TOFU/TEMPEH---------------------

MMMMM--------------------------STIR IN-------------------------------
1/4 c Onions; sliced 4 Spinach leaves; shredded
1/2 c Celery; sliced

MMMMM------------------SAUTE A FEW MINUTES, ADD-----------------------
The cooked rice

MMMMM-----------------FOR EXTRA PROTEIN YOU CAN----------------------
Can make well in center 1 Egg;
Of pan and drop in

MMMMM----------------COOK A LITTLE, THEN MIX EGG---------------------
With rice and vegetables

MMMMM----------------MIX ALL INGREDIENTS TOGETHER---------------------
Add 4 ts Tamari

MMMMM------------------SPRINKLE ON TOP TO SERVE-----------------------
1/4 c Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.

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