Cheese and Rice Casserole Ada

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Title: Cheese and Rice Casserole Ada
Categories: Diabetic, Main dish, Rice, Cheese
Yield: 4 servings

2 1/2 c Brown rice;cooked 1 ts Dried dill;
3 Green onions; chopped 1/4 c Parmesan cheese; Grated
1 c Lowfat cottage cheese; 1/2 c Lowfat milk;

Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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