Basic Pie Shell (Lo Cal)

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Title: Basic Pie Shell (Lo Cal)
Categories: Diabetic, Desserts, Low-fat/cal
Yield: 1 servings

1/3 c Crisco chilled 1/4 ts Salt
1 c Flour (sifted) 2 tb Water (may need up tp 4 T)

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

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