Maple Date Bars

* Exported from MasterCook *

MAPLE DATE BARS

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breakfast Biscuits
Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Whole wheat flour
1/2 ts Baking powder
1/2 ts Baking soda
1/2 c Chopped dates
1/2 c Maple syrup
2 lg Egg whites
1/2 ts Vanilla

In a large bowl, stir together flour, baking powder,
baking soda, and dates. Add syrup, egg whites, and
vanilla; beat until smoothly mixed.

Spread batter evenly in a nonstick (or lightly oiled
regular) 8" square pan.

Bake in a 350'F. oven until cake is golden brown, just
begins to pull from pan sides, and springs back when
lightly touched in the center, about 20 minutes. Serve
warm or cool, cut into about 2" squares. Store as
directed.

Per piece: 62 calories; 1.3 grams protein; 0.1 grams
fat; (0 grams saturated fat); 15 grams carbohydrates;
47 milligrams sodium; 0 milligrams cholesterol.



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