Ovo-Lacto: Spinach-Rice Casserole

* Exported from MasterCook *

OVO-LACTO: SPINACH-RICE CASSEROLE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Cooked brown rice
2 lb Raw, chopped spinach
1 c Chopped onion
2 Cloves minced garlic
3 tb Butter
4 Beaten eggs
1 c Milk
1 1/2 c Grated cheddar
1/4 c Chopped parsley
2 tb Tamari sauce
1/2 ts Salt, or to taste
Nutmeg, cayenne
1/4 c Sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When
onions are soft, add spinach. Cook approximately 2
minutes.

Combine with all ingredients except sunflower seeds
and paprika. Spread into buttered casserole and
sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.



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