Idaho Potato Supreme

* Exported from MasterCook *

IDAHO POTATO SUPREME

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetables Casseroles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Fresh broccoli flowerets
1/2 c Sliced fresh mushrooms
1/4 c Sliced green onion
1/4 c Chopped sweet red pepper
1 c Diced fully-cooked turkey
-ham
4 lg Idaho potatoes, baked
1/2 c Non-fat plain yogurt
1/4 c Skim milk
2 Sp cornstarch
1 t Dijon-style mustard
-Dash ground nutmeg
2 tb Grated Parmesan cheese

In a l-quart microwave-safe casserole combine
broccoli, mushrooms, green onion, red pepper and 2
tablespoons water Micro-cook covered, on 100% power
(high) 3 to 5 minutes or until vegetables are tender
Drain well, Add turkey ham Cook, covered, on high 2 to
3 minutes or until heated through. Stir together
yogurt, milk, cornstarch, mustard and nutmeg. Add to
broccoli mixture. Cook, covered, on high 2 to 4
minutes or until mixture is thickened, stirring every
30 seconds. Spoon over hot baked potatoes. Sprinkle
with Parmesan cheese.

Yield: 4 servings. Per serving 280 calories, 16 grams
protein, 48 grams carbohydrate, 3 grams fat (10%), 23
milligrams cholesterol 50 milligrams sodium

From the files of Al Rice, North Pole Alaska. Feb
1994



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