Green Bean Casserole

* Exported from MasterCook Mac *

Green Bean Casserole

Recipe By : Fat-Free Holiday Recipes
Serving Size : 12 Preparation Time :0:15
Categories : Thanksgiving Casserole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
30 ozs frozen French-cut green beans -- thawed and drained
15 ozs low-fat cream of mushroom soup
1/2 c fat-free sour cream
1/4 tsp black pepper
4 tbsps fat-free parmesan cheese
2 tbsps Italian bread crumbs

Preheat oven to 350. Prepare a 2-quart with cooking spray; set aside. In a
mixing bowl, combine green beans, mushroom soup, sour cream, and black
pepper. Place green bean mixture into prepared dish. Combine parmesan
cheese and bread crumbs in a small bowl. Sprinkle over green bean mixture.
Bake for 50 minutes.

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Per serving: 59 Calories; 0g Fat (5% calories from fat); 3g Protein; 11g
Carbohydrate; 2mg Cholesterol; 147mg Sodium


Nutr. Assoc. : 3458 0 0 0 0 0