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Baked Fish Cake



---------- Recipe via Meal-Master (tm) v8.03

Title: BAKED FISH CAKE
Categories: Diabetic, Fish, Vegetables
Yield: 4 friends

1 1/2 lb Potatoes; peeled
1 lb White fish fillet;
Salt; (to taste)
Grd white or black pepper;
-Freshly
2 tb Butter;
4 tb Milk;
Grated peel of 1/2 lemon;
2 tb Parsly; fresh chopped
1 ts Anchovy extract(optional)
3 tb All-purpose flour;
2 tb Oil

Cut the potatoes into chunks and place then in a
saucepan with enough water to cover, adding a little
salt if liked. Heat until just about to boil.
Meanwhile, lay the fish on a plate or dish to cover
the saucepan and cover it with a second plate, lid or
foil. Put the fish on the pan when the water is
boiling, then reduce the heat so water does not froth
over. Cook the potatoes until tender-10-15 minutes if
the chucks are faily small. Set the aside, without
uncovering it. Drain and mash the potatoes, beating
the well until smooth. Mix in the butter, milk, lemon
peel, parsley and anchovy extract, is used Preheat
oven to 400 degrees. Grease a quicke dish or baking
pan. Pour any cooking juices from the fish into the
potato mixture. Flake the flash off the skin,
discarded any bones, and at it to the potatoes. Mix
well, adding seasoning to taste. Use a large spoon to
place the fish mixture in a mound on the prepared dish
or pan but do not flatten it until it is all in
mounded up. Flatten the top of the mixture sightly,
then sprinkle it with a little of the flour. Use a
spatula and slice to flatten the mixture into a little
neat circle, about 7" across. Pat the sides with the
knife and the top with slice to that the mixture is
even and neatly shaped, keep sprinkling with the flour
to coat the outside evenly. Trickle the oil over the
fish cake and bake it for about 30 minutes, until well
browned. Cut into wedges to serve.

Food Exchanges were not listed,
(Good thing I found the book on sale and cheap to boot)

Source: The Diabetic Cookbook by Bridget Jones.

Brought to you and yours via Nancy O'brion and her
Meal-Master (this is far to much work for me, Fish not
my favorite foods)

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