Double Corn Bread (Ovo Lacto)

---------- Recipe via Meal-Master (tm) v8.02

Title: Double Corn Bread (Ovo Lacto)
Categories: Breads, Lowfat, Prodigy, Dec.
Yield: 8 servings

6 oz Yellow corn meal; (1 cup)
1 ts Baking soda
1/2 ts Baking powder
1/4 ts Salt
1 1/2 c Nonfat milk; *
2 tb Honey
1 ts Vanilla extract
1 Egg [Replacer or 2 whites?]
1 c Canned corn; drained
2 ts Flour

We've used both corn and corn meal for a double impact
in this bread that goes well with any meal. * add 4 t
of lemon juice to milk to make sour milk. Preheat oven
to 425 degrees. In a large bowl combine corn meal,
baking soda, baking powder and salt. In a blender
container combine, milk, honey, vanilla and egg. Blend
until smooth. Spray an 8"pan with nonstick cooking
spray and place pan in oven to preheat for 3 min. Stir
liquid mixture into dry ingredients. Toss corn with
flour and stir into batter. Place batter in preheated
pan and bake 20-22 minutes until firm and lightly
browned. Nutrition (per serving): 136 calories Total
Fat 1 g (8% of calories) Source: More Lean & Luscious
by Bobbie Hinman & Millie Snyder, Page(s): 335
:

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

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MM: Double Corn Brunch Bake (Ovo Lacto)