Quick Chicken Stir-Fry

* Exported from MasterCook Mac *

Quick Chicken Stir-Fry

Recipe By : Kikkoman Soy Sauce advertisement
Serving Size : 4 Preparation Time :0:32
Categories : Main Dishes Poultry
Rice Chinese
Vegetables Brand Name

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound boneless skinless chicken breast halves -- cut into
thin strips
4 tablespoons Kikkoman soy sauce -- divided
2 tablespoons Argo or Kingsford's Corn Starch -- divided
2 cloves garlic -- minced
1/2 teaspoon minced fresh ginger root or ground ginger
2 tablespoons Mazola Oil -- divided
1 each red bell pepper and onion -- sliced
1/4 pound sliced mushrooms and snow peas
hot cooked rice

1. In bowl, combine chicken, 1 tablespoon each soy sauce and corn starch,
garlic and ginger; let stand 15 minutes.

2. Meanwhile, combine 3 tablespoons soy sauce, 1 tablespoon corn starch
and 3/4 cup water; set aside.

3. Heat 1 tablespoon oil in stir fry pan or hot skillet over medium-high
heat. Add chicken and stiry-fry 3 minutes; remove from pan.

4. Heat remaining 1 tablespoon oil in same pan. Add vegetables and
stir-fry 5 minutes. Stir in chicken and soy sauce mixture, stirring
constantly; bring to bil and boil 1 minute. Serve over rice.


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Per serving (excluding unknown items): 99 Calories; 1g Fat (14% calories
from fat); 20g Protein; 0g Carbohydrate; 49mg Cholesterol; 58mg Sodium
Food Exchanges: 2 1/2 Lean Meat

NOTES : For Shrimp or Beef:

Substitute 3/4 lb. cleaned shrimp or sliced tender beef steak for chicken.
Prepare as above but in step 3, stir-fry shrimp or beef only 1 minute.