|  | Parmesan Breaded Chicken
 *  Exported from  MasterCook  *
 
 PARMESAN BREADED CHICKEN
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Main dish
 Lowfat                           Lowcal
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 1/4   c            SEASONED BREAD CRUMBS
 1/4   c            GRATED PARMESAN CHEESE
 1/2   ts           OREGANO
 1/4   ts           ROSEMARY
 1/4   ts           BASIL
 1/4   ts           PEPPER
 4       ea           CHICKEN BREASTS, SKINNED
 1/2   c            BUTTERMILK
 1       ea           OIL FOR COATING PAN
 
 PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD
 CRUMBS AND CHEESE IN A SKALLOW BOWL. DIP CHICKEN
 PIECES IN THE BUTTERMILK, THEN IN THE CRUMB MIXTURE.
 LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN,
 BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25
 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 277
 CALORIES, 23 % FAT - 7 gm FAT.
 
 
 
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