Oven Chicken Cordon Bleu

* Exported from MasterCook *

Oven Chicken Cordon Bleu

Recipe By : Pillsbury Fast and Healty Magazine, March '94/R. Banghart
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Cheese
Chicken Ham
Healthwise

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Boneless skinless chicken -- breast halves
2 teaspoons Dijon mustard
4 teaspoons Chopped fresh chives
4 Very thin slices cooked lean -- ham, about 3/4 oz ea
4 Very thin slices low-fat
Swiss cheese -- 3/4 oz each
1 Egg white
1 tablespoon Water
1/3 cup Cornflake crumbs
1/4 teaspoon Paprika

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with
nonstick spray.

2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper.
Working from center, gently pound chicken with rolling pin or flat side of
meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces,
making four cutlets.

3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1
teaspoon chives. Cut ham and cheese slices to fit chicken cutlets.
Roll up, tucking ends inside.

4. In a shallow bowl, combine egg white and water; beat slightly.
Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white
mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with
paprika.

5. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices
are clear.

Nutritional info: per serving: calories - 250; fat 7 gm; sodium - 780 mg.
Dietary exchanges: 1/2 bread, 4 meats.

Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed for you
by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

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