No Fat Fried Chicken

* Exported from MasterCook *

NO FAT FRIED CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : None

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Chicken breast halves,
-skinned, boned and patted
-dry
3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper

Cover a baking sheet with foil and lightly coat with
nonstick cooking spray. In a shallow disk combine all
ingredients except chicken and buttermilk. In a
separate dish, dip chicken in buttermilk then roll in
dry mixture and place on baking sheet. Bake at 400!
for 35 to 40 minutes until golden.



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