Italian Chicken Skillet

* Exported from MasterCook Mac *

Italian Chicken Skillet

Recipe By : Better Homes & Gardens, One Dish Meals
Serving Size : 6 Preparation Time :0:10
Categories : Ground Chicken Breast Vegetable

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1 1/2 c ground chicken breast, skinless -- cooked
1 c mushrooms -- sliced
1/2 c celery -- sliced
1/2 c bell peppers -- chopped
1/2 c onions -- chopped
1 clove garlic -- minced
14 1/2 ozs crushed tomatoes
14 1/2 ozs green beans, canned -- drained and cut up
2/3 c long-grain rice -- cooked
2 tsps Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1/2 c fat-free mozzarella cheese -- grated

In a skillet, heat oil over medium heat. Add chicken, mushrooms, celery,
bell peppers, onions, and garlic. Cook until chicken is no longer pink and
vegetables are tender. Stir in crushed tomatoes, green beans, rice, Italian
seasoning, salt, and black pepper. Bring to a boil; reduce heat. Cover and
simmer 10 minutes more. Sprinkle with cheese. Cover and cook 2 minutes more
or until cheese has melted.

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Per serving: 178 Calories; 1g Fat (4% calories from fat); 18g Protein; 24g
Carbohydrate; 20mg Cholesterol; 887mg Sodium

Serving Ideas : Serve immediately.

--
Anita A. Matejka
<matejka@bga.com>
Texas, USA