Herbed Chicken Piccata

---------- Recipe via Meal-Master (tm) v8.x [from Now You're Cooking!]

Title: Herbed Chicken Piccata
Categories:
Yield: 4 servings

2 tb dry bread crumbs
1 ts dried basil leaves
1 ts grated lemon rind
1/8 ts pepper
2 ea garlic cloves; minced
4 chickent breast halves;
-skinless and boneless
1 cooking spray
1 ts margarine
8 sl lemon; thinly sliced
1/4 c low sodium chicken broth
2 tb fresh parsley, chopped
2 tb lemon juice

1. Combine first 5 ingredients in a shallow dish; set aside.

2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to
1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both
sides of the chicken with cooking spray, dredge chicken in breadcrumb
mixture.

3. Melt margarine in a large nonstick skillet coated with cooking spray
over medium-high heat. Ad chicken; cook 4 minutes on each side or until
done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices
toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1
minutes. Spoon sauce over chicken. Yield: 4 servings

CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg;
IRON:1.4mg; SODIUM:115mg; CALC:46mg.
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