Herbed Brown Rice and Chicken

* Exported from MasterCook *

Herbed Brown Rice and Chicken

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 can (14.5 oz.) Natural Goodness chicken broth
1/2 teaspoon dried thyme leaves -- crushed
1 1/2 cups uncooked quick-cooking brown rice
1 cup frozen peas
1/4 cup grated Parmesan cheese

In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside.

Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to
low. Cover and cook 5 minutes. Return chicken to pan. Add peas.
Cover and cook 5 minutes more or until chicken is no longer pink and
rice is done. Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat

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