Grilled Sesame Chicken Breast

* Exported from MasterCook *

GRILLED SESAME CHICKEN BREAST

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Crockpot
Poultry Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Brown Sugar -- OR brown sugar
-substitute(that's 4 me)
3 tb Reduced-sodium soy sauce
1 t Sesame seeds
1 tb Seasame Seeds
2 cl Garlic -- chopped
1/8 ts Black pepper -- Freash
4 oz Chicken breast halves
- with skin removed

Combine all ingredinets except chicken in a shallow
dish. Mix well. Add chicken, turning to coat. Cover
and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate. Put the marinade aside.
Grill 4 to 5 inches from medium-hot coals for 15
inches from medium-hot for 15 minutes. Turn and baste
frequently with reserve marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN
MEATS CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her
Meal-Master



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