Easy Chicken Parmesan*

* Exported from MasterCook *

EASY CHICKEN PARMESAN *

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-BILLS20086-
4 Chicken breasts -- 4-ozs,
- skinless, boneless
2 c Basic Bread Crumbs
- see separate recipe
1/4 c Egg Beaters
Olive Oil flavored Pam no
- stick cooking spray
2 oz Healthy Choice Fat Free
- mozzarella cheese -- grated
2 oz Truly Lite Fat Free ricotta
- cheese
1 1/3 c Healthy Choice spaghetti
- sauce

Dip each chicken breast in Egg Beaters, then coat
with bread crumbs. Spray a large skillet with Pam and
heat. Quickly brown chicken breasts on both sides,
about 3-5 minutes total. Coat baking dish with Pam.
Place chicken in pan; top each breast with 1/3 cup of
spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an
equal amount of cheese on each chicken breast. Cover
and bake for 20 minutes at 375~. Remove chicken from
oven. Sprinkle with remaining bread crumbs and bake
uncovered for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28.8
protein, 10.6 carb, 805mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.



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