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Mango Pork Loin
* Exported from MasterCook Mac *
Mango Pork Loin
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Pork Meat
Fruits
Amount Measure Ingredient -- Preparation Method
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4 tb Butter
1 tb Curry powder
4 c Fresh pineapple -- diced
1 c Chicken broth
3 1/2 lb boneless Pork loin
2/3 c Mango chutney
Salt & Pepper (to taste)
Mango garnish: 2 fresh mangoes peeled and diced (or sliced) and tossed with 1
Tbl. minced fresh ginger and 1 Tbl. minced cilantro. Optional: additional
mango chutney.
Preheat oven to 350 degrees. Place butter and curry powder in skillet. Cook
over medium heat for 3 minutes, stirring frequently. Add pineapple and stir
to coat. Add pineapple juice and broth and bring to a boil on high heat.
Boil 8 minutes.
Meanwhile, trim pork of excess fat, leaving a thin layer on top of the meat.
Place fat-side up, in a shallow roasting pan. Using a slotted spoon, scoop
up pineapple and place around the meat. Pour 1/3 cup of juice-broth mixture
over top of meat. Place in the middle of a preheated 350x oven. Roast for 1
hour, uncovered.
Meanwhile, reduce juice-broth mixture by boiling on high heat for about 8 to
10 minutes. You want to reduce it by half in volume. As the pork roasts, if
pan look dry, spoon a little of this reduced juice-broth mixture over the
roast to baste it. If preparing rice, reserve 1 cup of juice-broth mixture;
set aside. Remove roast from oven and season with a little salt and pepper.
Spread chutney over the top of the roast, covering sides and ends. Return
to oven and roast, uncovered, an additional 30 minutes (roast should have an
internal temperature of 150x to 160x). Add more juice-broth mixture to pan
if it looks dry.
Allow to rest for 10 minutes before slicing. Arrange pork slices on a
platter, overlapping each slice to form a pattern. Place mango garnish
around the pork. Serve immediately.
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Per serving: 82 Calories; 6g Fat (66% calories from fat); 2g Protein; 6g
Carbohydrate; 16mg Cholesterol; 254mg Sodium
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