Savory Lamb Stir-Fry

* Exported from MasterCook *

SAVORY LAMB STIR-FRY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Lamb leg center steaks, cut
1 Inch thick (approx. 1 1/2
-Ibs.)
2 tb Fresh lemon juice
2 tb Olive oil, divided
2 ts . cornstarch
2 Cloves garlic, crushed,
-divided
1 t Dried oregano leaves,
-crushed
1/2 ts Salt
1 md Red bell pepper, cut into
-l/s-inch strips
4 Oz's mushrooms, sliced

Combine lemon juice, 1 tablespoon oil, cornstarch, 1
clove garlic, oregano and salt. Trim excess fat from
lamb steaks; remove bone. Cut lamb across the grain
into l/s-inch thick slices. Place lamb in plastic bag;
add marinade, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes. Heat remaining 1
tablespoon oil in wok or large non-stick skillet over
medium high heat. Add 1 clove garlic; stir-fry 10
seconds. Add bell pepper and mushrooms; stir-fry 2-3
minutes. Remove vegetables, keep w arm. Stir-fry lamb
(I/2 at a time) 2-3 minutes. Return lamb and
vegetables to pan; heat through. Makes 4 servings.

PREP TIME: 20 minutes. Marinate: 30 minutes. Cook
time: 15 minutes

FOOD FACTS: Per serving, 240 calories 240; 25g protein
25g; fat 13g; carbohydrate 5g; iron 2 mg (14 percent
RDA); sodium 330 mg; cholesterol 81 mg.

From the files of Al Rice, North Pole Alaska. Feb
1994



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