Sage Pot Roast

* Exported from MasterCook *

SAGE POT ROAST

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Main dish Beef
Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ea Lean boneless beef chuck
(5 lb) roast
1 tb Cooking oil
1 1/2 ts Rubbed dried sage
1/2 ts Salt substitute
1/4 ts Pepper
1 c Low sodium beef broth
6 ea Red potatoes, cut in half
4 ea Carrots, cut into 2" pieces
2 ea Onions, quartered
5 ts Cornstarch
1/4 c Water

In a Dutch oven, brown roast on both sides in oil.
Season with sage, salt and pepper. Add beef broth.
Cover and bake at 325 degrees f for 2 1/2 hours. Add
potatoes, carrots and onions. Cover and bake 1 hour
longer or until meat is tender and vegetables are
cooked. Remove roast and vegetables to a serving
platter and keep warm. Combine cornstarch and water;
stir into pan juices. Cook until thickened and bubbly.

DIABETIC EXCHANGE: One serving equals 3 lean meat, 1
starch, 1 vegetable; also 301 calories, 59mg sodium,
82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14
gm fat.



- - - - - - - - - - - - - - - - - -