Reduced Fat Beef& Salsa Burritos

* Exported from MasterCook *

Reduced Fat Beef & Salsa Burritos

Recipe By : Diabetes 911: S. Pardue, LDN, RD
Serving Size : 10 Preparation Time :0:00
Categories : Diabetes Lowfat
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 pounds lean ground beef
1 1/2 tablespoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
10 ounces frozen chopped spinach -- thawed
and well drained
1 1/4 cups prepared chunky salsa
1 cup shredded cheddar cheesel lowfat
10 medium flour tortillas; lowfat -- warmed

In large non stick skillet, brown ground beef over medium heat 10 to 12
minutes or until no longer pink, stirring occasionally. pour off drippings.
Season beef with chili powder, cumin, salt and pepper. Stir in spinach and
salsa; heat through. Remove from heat; stir in cheese.

Spoon 1/2 cup beef mixture in center of each tortilla. Fold bottom edge up
over filling; fold sides to center, overlapping edges. Yields 10 servings.

[per Serving Calories 200 Fat 4 grams(fat free cheese); 8 grams (regular
cheese)]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net


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