Pan-Broiled Steak With Tomatoes & Garlic-Ital

---------- Recipe via Meal-Master (tm) v8.04

Title: Pan-Broiled Steak With Tomatoes & Garlic-Ital
Categories: Italian, Low-carbojy, Meats
Yield: 4 servings


1/4 c olive
1 ts finely chopped garlic
2 c seeded sliced tomatoes
1 ts crumbled dried oregano
1 ds freshly ground black pepper
: Salt to taste
3 lb beef T-bone, porterhouse or
: sirloin steak -- 1
: inch thick

Heat 2 tablespoons of the olive oil in a haevy 8 in
skillet over moderate heat. Remove the pan from the
heat, add the garlic, and stir for 30 seconds with a
wooden spoon. Add the tomatoes, oregano, 1/2 teaspoon
of salt and a few grindings of pepper, and cook over
moderate heat, stirring with the wooden spoon. When
the tomatoe liquid has boiled away, remove the pan
from the heat. In a 10 in skillet, heat the remaining
two tablespoons of olive oil. Over high heat, brown
the steak in the oil for a couple of minutes on each
side. Reduce the heat to moderate and spoon the
tomato sauce over and around the meat. Cover and cook
for three to five minutes, or until the steak is done
to your taste. (To test, make a small incision near
the bone, and judge the redness of the meat.) To
serve, scrape off the tomato sauce, and transfer the
staek to a carving board. Simmer the sauce for 1-2
min, scraping in any potcake from the bottom of the
pan. Taste for seasoning. Slice the staeak and serve
with sauce.

Recipe By :

From: Cd <jazzbel@grouper.Batelnet.Bs>date: Tue, 29
Oct 1996 15:53:17 -0800

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