Italian Flank Steak

* Exported from MasterCook II *

ITALIAN FLANK STEAK

Recipe By : Walajean Saglett (ToH Apr/May 97)
Serving Size : 4 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 envelopes (.7 oz each) fat-free Italian salad
dressing mix
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 flank steak (1 pound)

Combine sald dressing mix, oil and lemon juice. Brush onto both sides of
steak; place in a shallow dish. Cover and refrigerate several hours or
overnight. Grill over hot coals for 4 minutes per side for medium, 5 minutes
per side for medium-well or until desired doneness is reached.

YIELD: 4 servings

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NOTES : One serving:
267 calories
793 mg sodium
59 mg cholesterol
8 gm carbohydrate
24 gm protein
16 gm fat (54% CFF)