Healthy Meat Loaf

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Title: HEALTHY MEAT LOAF
Categories: Meats, Beef
Yield: 8 Servings

4.00 c Packed, finely shredded
Cabbage (about 1 pound)
1.00 md Onion,finely chopped
(1/2 cup)
1.50 tb Corn oil
1.00 c Packed shredded carrot
(2 medium)
1.00 cl Garlic,minced (1 heaping
Tablespoon)
0.50 lb Ground round or lean ground
Beef
1.00 Egg white
1.00 Whole egg
0.33 c Bread crumbs,preferably
Whole wheat
1.00 ts Dried basil,crumbled
0.25 ts Oregano,crumbled
0.50 ts Fresh ground black pepper,
To taste
0.25 c Water
2.00 tb Vinegar
1.00 c Packed shredded potatoes
(2 medium)

Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.

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