Grilled Flank Steak

---------- Recipe via Meal-Master (tm) v8.02

Title: GRILLED FLANK STEAK
Categories: Low-cal, Bar-b-q, Steak
Yield: 6 servings

1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 ts Chili powder
1 tb Margarine
1/2 c Tomato sauce
2 tb Vinegar
1 tb Honey
1/4 ts Salt
1/4 ts Pepper
1 1/2 lb Beef flank Steak, 3/4" thick

For sauce, in a small saucepan cook onion, garlic,
and chili powder in margarine till tender. Stir in
tomato sauce, vinegar, honey, salt, and pepper. Bring
to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened.
Meanwhile, trim fat from flank steak. Score steak
diagonally into diamonds on both sides. Brush with
sauce. Grill steak on uncovered grill directly over
medium coals for 7 minutes. Turn and grill to desired
doneness, allowing 5-7 minutes more for medium. Brush
occasionally with the remaining sauce.
To serve, thinly slice the flank steak across the
grain. Broiling Directions:
Place meat on the unheated rack of a broilerpan. Broil
3" from heat for 6 minutes. Turn and broil to desired
doneness, allowing 6-8 minutes more for medium. Brush
occasionally with sauce.
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**** Per serving: 240 calories, 21 g protein, 5 g
carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg
sodium, 436 mg potassium.

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