California-Style Flank Steak LHJ

* Exported from MasterCook *

California-Style Flank Steak LHJ

Recipe By : FROM LHJ ONLINE http://www.lhj.com
Serving Size : 8 Preparation Time :0:28
Categories : Beef Bread
Grill Lhj
Main Dishes Bobbie Not Sent

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons minced garlic
1 teaspoon salt
2 flank or top-round steaks (1 1.2 lb. each)
SPICE RUB:
2 tablespoons chili powder
2 teaspoons five-spice powder
2 teaspoons salt
2 teaspoons sugar
1 teaspoon freshly ground pepper
1 teaspoon ginger
Grilled Potato Spears (recipe in file)
Grilled onions (optional)

A backyard barbecue just wouldn't be complete without a thick and juicy
grilled steak. Out West they like their beef spicy, and our special rub
with five-spice and chili powder, sugar, ginger and garlic imparts true
multicultural California flavor.
1. Chop garlic with salt on board; press with side of large knife to form
a paste. Divide and rub paste on both sides of steaks.
2. Make spice rub: Combine all ingredients in small bowl. Divide and pat
onto both sides of steaks. Place steaks in a large resealable plastic
storage bag and seal; marinate steaks in the refrigerator 2 hours.
(Can be made ahead. Refrigerate up to 24 hours.)
3. Oil and heat grill. Grill steaks over medium-high heat, 9 minutes per
side for medium-rare. Serve with Grilled Potato Spears and grilled
onions, if desired. Makes 8 servings.
Prep time: 10 minutes plus marinating
Grilling time: 18 minutes
Degree of difficulty: easy
PER SERVING WITHOUT POTATO SPEARS: Calories 295, total Fat 16 g,
Saturated Fat 6.5 g, Cholesterol 85 mg, Sodium 994 mg, Carbohydrates 3 g,
Protein 33 g, Calcium 19 mg, Fiber 1 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
Calcium 1,000 mg (F), 1,000 mg (M)
Fiber 20 g to 35 g
FROM LHJ ONLINE http://www.lhj.com
(C) Copyright 1999, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ# 12099532





- - - - - - - - - - - - - - - - - -