Beef Pot Roast

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Title: BEEF POT ROAST
Categories: Meats
Yield: 6 servings


2 lb Pot Roast 1 tb Oil 1 Onion-diced 1 c Carrots-thinly sliced 2 c
Coca-Cola 2 c Chicken Stock 1 ts Salt 1 c Frozen Peas-defrosted

Heat oil in a pot, add the meat and brown well on both sides. Remove
the meat and pour out the fat. Replace the meat and add onion, carrot
and Coca-Cola. Place over medium heat and cook 5 minutes. Add stock
and salt, cover and cook for 1 1/4 hours or until meat is tender. Add
the peas and cook another 5 minutes.

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes

From: Diane Lazarus Date: 12-31-93 The Lunatic
Fringe Bbs (901) F-Cooking

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