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30-Minute Beef Stroganoff
* Exported from MasterCook *
30-MINUTE BEEF STROGANOFF
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-fat Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
x Nonstick cooking spray
1 lb Round steak -- cut into 1/4 in
2/3 c -- water;*
3 oz Mushrooms, sliced -- canned
1 pk Dry onion soup mix -- **
1 c Yogurt, plain, lowfat
2 tb Flour
6 oz Noodles, egg -- cooked
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water,
mushrooms (including liquid), and soup mix. Cover and simmer for 15
minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens. Serve over hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat
add, substitute no fat beef broth or some wine for part of the water called
for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup mix may
be high in salt. I have also posted a recipe for onion seasoning mix in
CAT 3 TOPic 31 that was posted on the board sometime back that enables you
to use your own mix and control the amount of salt in it.
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