Mandarin Shrimp and Vegetables

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Title: Mandarin Shrimp and Vegetables
Categories: Vegetables, Seafood
Yield: 4 servings

3 c Broccoli florets
1 Red bell pepper
1 Yellow bell pepper
4 Green onions, sliced
1 lb Large shrimp, peeled and
-deveined
1/2 c Orange marmalade
1 T Chopped garlic
1 T Fresh ginger root
3 T Low-sodium soy sauce
2 T Rice wine vinegar
1 t Tabasco
1 1/2 T Cornstarch
3 c Hot cooked white rice

Place broccoli, red and yellow peppers and onion in a 3-quart
casserole; cover with lid or vented plastic wrap. Stirring midway
through cooking, microwave on high 5 minutes. Place shrimp on top of
vegetables.

Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts. Pour over
shrimp; re-cover. Stirring midway through cooking. microwave on high
4-5 minutes.

In same glass measure, combine soy sauce, vinegar and Tabasco. Blend
in cornstarch. Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1-2 minutes, or
until mixture thickens. Stir into shrimp mixture. Serve over hot rice
immediately.

Nutrient data per serving: 445 calories; 32 grams protein; 3 grams
fat (3 percent of total calories); 74 grams carbohydrates; 4 grams
dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium

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