Scallops With Snow Peas

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: SCALLOPS WITH SNOW PEAS
Categories: Seafood, Main dish
Yield: 6 Servings

3.00 tb Safflower oil
2.00 Garlic cloves; crushed
0.33 lb Scallops
-- sliced into 1/4" rounds
3.00 c Snow peas
0.50 ts White pepper
1.00 tb Light miso
1.00 tb Arrowroot
-- dissolved in...
0.25 c Water

Stir-fry garlic in safflower oil until it begins to color; add
scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add
snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and
arrowroot. Stir-fry an additional 2 minutes, then return scallops and
garlic to pan and heat through. Serve.

Nutritional information per serving: Protein: 8 grams (24%);
Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130;
Sodium: 155 mg.; Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from