All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Salmon Couscous



---------- Recipe via Meal-Master (tm) v8.02

Title: SALMON COUSCOUS
Categories: Fish, Pasta, Main dish
Yield: 4 servings

418 g Canned red Alaska salmon
250 g Couscous
900 ml Hot water
2 tb Vegetable oil
2 Garlic cloves; crushed
1 Green or red chili pepper
- de-seeded, finely chopped
1 ts Caraway seeds
1 lg Onion; chopped
2 Courgette
- trimmed & thickly sliced
2 Carrots; trimmed and sliced
1 Red or orange pepper
- de-seeded and sliced
300 ml Vegetable or chicken stock
1/4 ts Salt
3 Tomatoes; thickly chopped
15 g Margarine or butter
2 tb Pumpkin seeds

[If you do not have a couscousier in which to cook this recipe,
improvise by using a saucepan and colander. Line the colander with a
muslin cloth, allowing the sides of the cloth to hang over the edge.
Roll up the hanging muslin to make a collar around the edge of the
colander. During the method, the base of the couscousier is equivalent
to the saucepan and the top to the lined colander.]

Drain the can of salmon, reserving the juice. Set aside.

Soak the couscous for 20 minutes in a large bowl of hot water. Heat the
oil in the base of the couscousier, stir in the garlic, chilli pepper,
caraway seeds, onion, courgette, carrot and pepper. Cook gently for 5
minutes. Add the salmon juice and stock to the vegetables. Put the top
of the couscousier on and place the soaked couscous into it. Season with
salt. Cover with a lid and steam for 30 minutes.

Remove the top of the couscousier and add the tomatoes and salmon. Heat
for 5 minutes. Place the couscous onto a large serving plate and gently
stir in the margarine and the pumpkin seeds. Pile the salmon alongside
to serve.

Serves 4. Approx 550 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes
Reprinted with permission from Alaska Seafood Marketing Institute
Meal-Master compatible recipe format courtesy of Karen Mintzias

-----



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com