Baked Dilled Salmon On Rice

* Exported from MasterCook *

BAKED DILLED SALMON ON RICE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Onion, Chopped
3 Cloves Garlic, Minced
3 md Tomatoes, Diced
1/2 lb Mushrooms, Sliced
3 tb Fresh Dill, Chopped
3 tb Lemon Juice
Salt And Pepper To Taste
2 c Cooked Brown Rice
4 Salmon Fillets
Olive Oil Spray

Coat a nonstick skillet with olive oil cooking spray.
Saute‚ onion, garlic, tomatoes and mushrooms for 5
minutes or until softened. Add lemon juice and fresh
dill. Remove from heat. Add salt and pepper to taste.
Spray a baking dish with cooking oil spray. Spread
rice evenly over bottom. Top rice with salmon. Cover
each fillet with vegetable mixture. Cover pan with
foil. Bake for 20 minutes at 350øF. From: Syd's
Cookbook.



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