Sesame Fish

* Exported from MasterCook *

SESAME FISH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Herbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Ocean Perch, -Or
Cod, trout, flounder
1/4 ts Salt
2 tb Butter
2 tb Oil
1 tb Sesame seed
1 Lemon, cut in half
1 tb Basil leaves, fresh chopped
-or 1 ts dried
2 tb Parsley, fresh chopped

If fish fillets are large, cut into 4 serving pieces.
Spri;nkle both sides with salt. Heat butter and oil
in 10-inch skillet over medium heat until hot. Cook
fish about 10 minutes, carefully turning once, until
brown on both sides. Remove fish and keep warm.
Cook and stir sesame seeds in same skillet over
medium heat about 5 minutes or until golden-brown;
remove from heat.
Squeeze lemon over sesame seeds. Stir in basil. Pour
over fish. Sprinkle with parsley.



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