Rice Stuffed Flounder

* Exported from MasterCook *

RICE STUFFED FLOUNDER

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Onion,small,chopped
1 c Mushrooms,sliced
1 tb Margarine
1 c Chicken broth
1/2 c Half-and-half
1 1/2 tb Cornstarch
1 t Dill weed
1 1/2 c Brown rice
3/4 c Carrot,grated
3/4 c Zucchini,grated
4 Flounder fillets (4 oz)
1/4 ts Salt
1/4 ts Paprika

1. Heat oven to 350'F. Brown onion and mushrooms in
hot margarine.
2. Mix broth, half-and-half, cornstarch and dill; add
to pan. Bring to boil.
3. Add rice; return to boil. Reduce heat; cover.
Simmer 5 minutes. Remove from heat. Stir in carrot and
zucchini. Let stand 5 minutes.
4. Stuff fish with mixture and sprinkle with salt and
paprika. Bake fish over any remaining mixture 15-20
minutes.



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