Parmesan Fish Saute-Ww >-}Dgsv43A

* Exported from MasterCook *

PARMESAN FISH SAUTE-WW >-}DGSV43A

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Main dish Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Buttermilk
1 oz Parmesan cheese -- grated
2 ts Flour
1/4 ts Salt
1/8 ts Onion powder
1/8 ts Garlic powder
1/8 ts Pepper
1/2 c Yellow cornmeal
9 oz Fish*
1 tb Oil -- vegetable

In small bowl combine buttermilk and cheese; set
aside. In separate small bowl combine flour and
seasonings; set aside. Onto sheet of waxed paper or a
paper plate, spoon cornmeal; set aside. Sprinkle flour
mixture over fish* (haddock, flounder or sole fillets)
then dip fish into buttermilk mixture, coating both
sides and using all of micture. Dip fillets into
cornmeal, turning to coat both sides and pressing
cornmeal to make sure it adheres.
In 12 in. skillet heat oil; add fish and cook until
golden brown on bottom, about 3 minutes. Carefully
turn fillets over and cook uintil other side is
browned and fish flakes easily when tested with a
fork. 1 serving84 calories.



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