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Oven Fried White Fish

* Exported from MasterCook *

OVEN FRIED WHITE FISH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt & pepper
1 tb Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish
in mix. Spray pan with Pam. Arrange fish in pan &
drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat,
23 calories

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