Oriental Style Cod

* Exported from MasterCook *

Oriental Style Cod

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Seafood/Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 C. mung bean sprouts
1/2 Medium onion -- halved
4 cod fillets (6 oz. each)
1/2 Inch thick
1/4 Tsp. salt
1/8 Tsp. freshly ground pepper
1/4 C. sesame seed paste
6 Tbsp. light soy sauce
1/2 Medium red bell pepper
seeded and cut into strips
3 Tsp. minced fresh ginger
1/2 C. snow peas -- stringed

Preparation: 15 minutes. Cook: 9 minutes. Place
sprouts in shallow 10-inch microwave safe dish. Separate onion
into pieces; tuck into sprouts. Season cod with salt and
pepper. Spread sesame paste over fillets; roll up with paste
inside. Place on vegetables. Sprinkle fish with 1 tablespoon
soy sauce and 1 teaspoon ginger. Cover with microwave safe
plastic wrap; turn back 1 corner. Microwave on High 3 minutes.
Scatter bell pepper and snow peas over cod. Cover with wrap,
turn back 1 corner and microwave 5 minutes. Let stand covered
1 minute. Combine remaining soy sauce and ginger and serve with
fish. Serves 4.


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