Grilled Fish W/Pineapple-Cilantro Sauce

* Exported from MasterCook *

GRILLED FISH W/PINEAPPLE-CILANTRO SAUCE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Fish
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Pineapple (about 2 lb)
-peeled, cored and
-cut into 1" chuncks
3/4 c Unsweetened Pinapple Juice
2 tb Lime Juice
2 cl Garlic, Minced
1/2 ts To 1 ts Jalapeno Pepper
2 tb Minced Cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 Tb NutraSweet
-(r) Spoonfull (tm)
Salt
Pepper
6 oz 4 oz Halibut, Haddock
-or Salmon steks or fillets.
-Grilled

Heat Pineapple, Juices, Garlic and Jalapeno pepper to
boiling in a medium saucepan; Reduce heat and simmer,
uncovered about 5 minutes. Stir in cilantro; Heat to
boiling.

Mix Cornstarch and cold water, Stir into boiling
mixture. Boil, stiring constantly, until thickened.
Remove from heat; Cool 2-3 minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste
with salt and pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe
(figgured with a 3 ox fish fillet)
Calories -------- 185 Saturated Fat --------
Trace Protein --------- 24g Cholesterol
~--------- 36mg Cargohydrates --- 16g
Fiber---------------- 1g Total Fat ------- 3g
: Sodium --------------- 159mg

Diabetic Food Exchange 2 1/2 lean meat, 1 fruit

Source: NutraSweet (r) Spoonful (tm) Refill Pack
Wrapper. From: John Davis
Reformatted for you and yours via Nancy O'Brion and
her Meal-Master



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