All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Garden Burgers



* Exported from MasterCook *

GARDEN BURGERS

Recipe By : Sarah Schlesinger, 500 fat-free recipes
Serving Size : 6 Preparation Time :0:45
Categories : Main Dishes Recipes Tried, Need Adjustment

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup water
1/2 cup tomato -- chopped
1/2 cup red bell pepper -- finely chopped
1/2 cup green bell pepper -- finely chopped
1/2 cup zucchini -- finely chopped
1 cup onion -- finely chopped
1/2 cup peas
1/2 cup corn
1/2 teaspoon thyme
3 large potato -- cooked and peeled
3 egg whites -- lightly beaten
1/4 cup skim milk
1 cup bread crumbs -- whole-gran, nonfat

Heat water in large non-stick skillet ove medium heat. Add tomatos, red
pepper, green pepper, celery, zucinni, and onions. Cook and stir for 10
minutes, or until vegetables are tender. Drain vegetables. Stir in peas,
corn, and thyme. Mash the cooked potatoes in a large bowl. Stir in egg whites
and skim milk. Stir potato mixture into vegetable mixture and shape into 12
burgers. Place crumbs in shallow bowl, dip burger in crumbs to coat. Brown
burgers in a non-stick skillet, or in a skillet sprayed lightly with vegetable
cooking spray, for 5 mintues. Turn and saute for 5 minutes more.

- - - - - - - - - - - - - - - - - -

NOTES : next time, add garlic



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com